visual journals

creating a visual journal is a great way to express your ideas and feelings without the need to verbalize emotions - you can learn a lot from your own drawings and relieve stress in a creative way.




I bought a small sketchbook and knit a cover for it that I continue to add to - each page has a drawing, sketch, collage, or some other type of image and on the back of the page is my reflection about the image or how it makes me feel.